Drizzle, tea and the music serves the best combination for tightness. To get it out, have it. Have some fun. Life, is on going buddy;) give yourself some time to brisk your mind. Nothing much, no yoga, no exercise, just sit and think about yourself, your motives or your ambitions maybe. Don’t take your life seriously and don’t be studious. To get out of your bastard mind, sleep is even a better option to go with. Breathe. Everything is yours and all the positivity of the universe will serve your ambitions when you serve your mind. Think on it. Give yourself some time. Come on, All okay!